Balancing cardio and strength training is the key to a well-rounded fitness routine. Whether you’re building endurance through high-intensity interval training (HIIT) or lifting weights for muscle growth, the right supplements can help you perform at your best. Here’s a breakdown of essential active ingredients that fuel both cardio and strength workouts.

1. Caffeine – Energy & Endurance Booster

Caffeine is a powerful stimulant that increases alertness, enhances endurance, and delays fatigue. It helps boost performance in both cardio and strength sessions by improving focus and energy output.

Recommended Dosage:

• 150-300 mg, 30-45 minutes before exercise.
• Start with a lower dose to assess tolerance.

2. Beta-Alanine – Fight Muscle Fatigue

Beta-alanine buffers acid buildup in muscles, reducing fatigue and increasing endurance. It’s especially beneficial for high-intensity cardio and resistance training.

Recommended Dosage:

• 2-5 grams daily.
• Best taken consistently for long-term benefits.

3. Creatine – Strength & Power Enhancer

Creatine is essential for muscle strength and recovery. It provides explosive power for lifting and sprinting, making it a staple for strength training and high-intensity cardio.

Recommended Dosage:

• 3-5 grams per day.
• Can be taken pre- or post-workout.

4. BCAAs – Muscle Recovery & Preservation

Branched-Chain Amino Acids (BCAAs) support muscle repair, reduce soreness, and prevent muscle breakdown during intense workouts.

Recommended Dosage:

• 5-10 grams before, during, or after exercise.
• Ideal for both endurance and strength training.

5. L-Citrulline – Improve Blood Flow & Performance

L-Citrulline enhances nitric oxide production, improving circulation, reducing muscle fatigue, and boosting endurance and strength.

Recommended Dosage:

• 6-8 grams, 30-60 minutes before exercise.

6. Electrolytes – Hydration & Recovery

Sweating depletes essential minerals like sodium, potassium, and magnesium. Replenishing electrolytes ensures proper hydration, muscle function, and sustained performance.

Recommended Dosage:

• Look for formulas with sodium (500-1000 mg), potassium (200-400 mg), and magnesium (50-150 mg) per serving.

Why Use Supplements for Cardio and Strength Training?

With the right combination of ingredients, you can maximize endurance, strength, and recovery. Whether you’re training for stamina or muscle gains, these supplements will help you push past limits and achieve better results.

Take Your Training to the Next Level!

Don’t settle for mediocre workouts. Fuel your body with the best supplements for cardio and strength and experience a new level of performance. Get started today!

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